Awakening the Soul:
A Yoga & Meditation Retreat for Spiritual Deepening
with Jessica Mishu and D'lene Reeves
June 27 - 29, 2025

Escape the noise of daily life and reconnect with your true essence during this immersive Awakening the Soul retreat. Designed to deepen your spiritual practice, this weekend experience blends meditation, yoga, and somatic practices to help you access your inner wisdom, release stored tension, and cultivate a sense of peace and clarity in the beautiful natural setting of Well Being.

About the Retreat
Through guided meditation, breathwork, and gentle movement, you will explore the subtle energy of the body and strengthen your connection to your higher self. Our somatic meditations will encourage deep embodiment, helping you move beyond the thinking mind and into an intuitive, heart-centered state of being.
Expect to:
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Start each morning with mindful yoga and breathwork to awaken your energy
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Experience somatic meditations designed to unlock emotional release and nervous system regulation
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Connect deeply with nature, journal, and reflect in a supportive, sacred space of Wellbeing
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Nourish your body with pure food made with loving hands
This retreat is for anyone longing for a deeper connection to themselves. Whether you're looking to refresh your spiritual practice or embark on a journey of personal transformation, Awakening the Soul will leave you feeling renewed, grounded, and aligned.


About D'lene Reeves
D’lene began her studies in meditation in 1988 while working in the Burn Trauma Unit at the University of Tennessee Hospital as a Physical Therapy Assistant. Several of her cancer patients introduced her to the Silva Method, using the mind as a healer. When she learned that one patient had actually reported putting their cancer in remission 3 times over a 15 year time span using only diet and the Silva Method of meditation all before 1988, refusing Chemotherapy or Radiation, this unleashed her passion for studying meditation.

She obtained her Master’s Degree in Rehabilitation Counseling and Educational Psychology from the University of Tennessee, Knoxville in 1992 and began teaching relaxation techniques to individuals and in groups and continued her studies in different meditation techniques. She moved to Chicago in 1994, as she was working as a Community Therapist with gangs on a federal grant for wrap around services, and there she was introduced to/studied/and then taught the two meditation technique categories of either Focused Attention Meditation or Open Monitoring Meditation.
Over the past 20 years, she has continued her love of teaching meditation and has taught a multitude of techniques including Guided Visualization, Zazen, Loving Kindness Meditation, Chakra Meditation, Kundalini Meditation, Sound Meditation, Mantra Meditation, Mindfulness Meditation, some types of Taoist Meditation, and Effortless Presence Meditation. Now that hard science has caught up and proven over the last several years that meditation has many health benefits including actually increasing gray matter, changing our cells at the genetic level, lowering blood pressure, pain management, increased immunity, and increasing emotional balance, she intends to keep discovering and teaching. She believes what Sandy C. Newbigging has said, “the main way to do meditation wrong is to try to do it right”. D'lene has completed her RYT teacher training hours and is certified to teach yoga and meditation.
About Jessica Mishu
After graduating from university in 2009, Jess decided to pursue her love of travel, life and spirituality while studying yoga practices around the world. In Kerala, India, Jessica earned her 200-hour yoga certification from the Tulasidalam School of Yoga. Her training emphasized and taught her the importance of meditation and Pranayama as integral components to yogic practice. As a result, her yoga classes host a variety of teaching elements and established sequences which highlight detoxification of the body and the mind in order to achieve higher consciousness.

Inspired by her studies in India, she then pursued her 500-hour training certification at Ishta Yoga in New York City under the guidance of Alan Finger. After practicing her skills as an instructor and yogic retreat organizer in Costa Rica and Nicaragua, Jessica returned to further her education in therapeutics at Integrated Yoga Therapy at Kripalu in the Berkshires of Massachusetts, where yoga is uniquely tailored to each individual and their experience.
Jessica has lived on six continents in order to experience and explore life from every angle. From the ashrams of India washing her clothes in a bucket, to living in a shipping container in Costa Rica, and life on a vineyard in Tuscany, Jessica has a deep thirst for travel, adventure, and life. Jessica has practiced and studied yoga throughout India, England, Spain, Singapore, Costa Rica, and Nicaragua.

Retreat Details
The retreat will begin with check-in at 3 pm on Friday June 27th and end after lunch around 2 pm on Sunday June 29th, 2024.
Meals will be non-vegetarian with a vegetarian option at each meal, The meals will be almost entirely gluten-free with lots of freshly prepared and mostly organic ingredients.
The Cabins (but not the Cabinettes) have kitchenettes which include fridge and microwave and a counter-top range, if you have special food needs to allow you to prepare your own supplementary food.
For a detailed description of housing accommodations please click HERE.
Sessions may be in the Main Conference Building or at the Powell River Pavilion.


Registration
Register directly with Well Being Retreat Center for Tuition and Accommodations (meals & lodging) at the rates: shown below.
Well Being's Cancellation and Accommodations Policies can be found HERE.
For questions about the program,
please contact:
Jessica at Blue Ridge Yoga:
Ph: 865-288-3562
For questions about facilities or accommodations, please contact:
Heather
Ph: 941-592-8805
Email: Registration@wellbeingfoundation.org
After you have "Previewed" your Registration form, scroll again to bottom of page to "Continue to Payment" to complete your registration using your credit card.